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I want to thank Manuel for introducing me and leading me towards the awareness of the present moment. Sharing the experience with other guys has been a revelation. Mindful yoga or mindful movement is one of the formal meditation practices used in MBSR – Mindfulness-based stress reduction. People frequently wonder what yoga, or movement in general, has to do with meditation. The purpose of it is to bring awareness to movement. Being conscious of what is happening to our body, and in our body when we move.
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If you aren’t currently enrolled in a class or reading a mindfulness book like Jon Kabat-Zinn’s classic Full Catastrophe Living, you can still bring more mindful practices into your daily life starting today. The best part of mindfulness is that it costs nothing, requires very . “Living in a Mindful Universe goes beyond Dr. Alexander’s previous books in showing how science and spirituality are coming together to give us a more complete understanding of consciousness, meaning, and purpose in the universe — and in describing how we can realize our role in it.”.
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